This will help distribute the heat better and prevent the chocolate from scalding. Heat the bowl up for just 30 seconds at a time and stir the chocolate chips really well in between each interval. Almost everyone loves chocolate and peanuts!īe careful when you melt chocolate chips in the microwave. I love to place them in a decorated tray or Christmas-themed food storage container. Give a tin of homemade peanut clusters as a DIY foodie gift. Everything else is really simple! Low-Carb Chocolate Peanut Clusters The most difficult thing about these peanut clusters is waiting for them to harden. It might also be fun to drizzle some keto-friendly melted caramel on top. Kids can also add their favorite sugar-free sprinkles, or mix in some sugar-free marshmallows. Or, use white chocolate chips instead of dark chocolate. Sprinkle some sea salt on top before the chocolate hardens. These keto peanut clusters are a lot of fun to customize with your kids too. In fact, these are popular treats that kids love to eat too! Microwave Peanut Clusters Set them out on the snack table when you have guests come over and they will eat them up!Ĭlusters of salty peanuts covered in decadent sugar-free dark chocolate, there is nothing like it! They don’t have any strange sugar-free aftertaste. Peanut clusters are another traditional holiday dessert. This includes classics like cranberry cheesecake or orange cranberry bread. There are a few different desserts that are quintessentially holiday treats. It’s made with palmini noodles and tastes a lot like pad Thai! Keto Peanut Clusters If you enjoy the taste and crunch of peanuts, then you will really enjoy this low-carb peanut pasta.
The best thing to do is look at your macros for the day and decide whether the peanuts fit into your numbers.įor most people, one of these peanut clusters will fit in with their macros just fine.
A typical serving of peanuts has about 5g carbs and 15.5g fat. Peanuts are a debated food on the keto diet because they are higher in carbs than other types of nuts. Let sit at room temperature for 2 hours to set up completely (or place in the fridge for about 30 minutes to set up faster).Make delicious peanut clusters in just a few minutes in the microwave! With just 4g net carbs in each serving, these are truly amazing.Using a tablespoon or small cookie scoop, scoop large spoonfuls onto the prepared cookie sheet.Using a large wooden spoon, gently mix together until all cereal, peanuts, and marshmallows are completely coated in melted peanut butter mixture.Pour peanut butter mixture over cereal mixture in the large bowl.Continue to cook and stir peanut butter and almond bark mixture at 15 second intervals until smooth and completely melted. Stir, then place back in microwave for 30 seconds. Place peanut butter and almond bark in microwave for 90 seconds.In a separate bowl, add peanut butter and almond bark (make sure that almond bark is broken up into smaller chunks).In a large bowl, gently mix together cereal, peanuts, and marshmallows.Grab a large cookie sheet and cover in wax paper or parchment paper.Place the clusters back onto the prepared surface and leave them to cool and harden 1 to 2 hours.Gently tap the fork handle against the rim of the bowl, allowing excess chocolate to drip through the tines of the fork, back into the bowl. Lift the cluster out of the chocolate on the tines of a fork. After the chocolate is melted, dip each cluster into the chocolate and turn it to be sure all sides are covered.After 1 ½ minutes, you may still have a few soft chunks of chocolate in the mixture, but stirring will allow them to melt and be combined with the melted chocolate dip. Again, 30 second increments in the microwave, stirring in between each, will help the chocolate melt quickly and prevent burning or scorching.Breaking the chocolate into small pieces along the perforations to helps it melt more quickly. In a microwave-safe bowl add the butter and chocolate. While the clusters cool, prepare the dipping chocolate.Allow the caramel clusters to cool and set up, about 10 minutes. Drop by spoonful onto a buttered or greased sheet of wax paper, or a silicone baking mat.Pour the jar of peanuts into the caramel and stir to completely coat all peanuts.
Stirring the warm, creamy caramel allowed the last chunks to completely melt and be incorporated. It took 1 ½ minutes to melt the caramels with only a few left unmelted. Pour Caramel Bits into a microwave-safe bowl, with 2 teaspoons of water and microwave in 30 minute increments, stirring in between each heating.
0 kommentar(er)
